Explanations

Recently we have been doing explanations about being health this is my explanation

🍓Healthy living👩

Have you ever wondered how healthy eating works? Well, healthy eating is normal even if you don't like veggies there's always a way to be healthy. I'm going to explain to you how to be healthy and what's not healthy.

Vegetables
Veggies give you lots of nutrients like vitamin A E and C. Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C like I said before. Options like broccoli, spinach, tomatoes, and garlic provide additional benefits, making them a superfood!

Alcohol:
First of all, alcohol makes you drunk and that can get you arrested. It increases your risk for chronic liver inflammation and it can cause lung problems and give you cancer. It can kill you if you drink too much. And the worst thing if you drink too much in one night it can affect your breathing and lead to a coma as well. So be careful.


Smoking:
Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia ( when your air sacs fill up with fluids), emphysema (a condition in which the air sacs of the lungs are damaged and enlarged, causing breathlessness)  and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).

By not smoking and drinking too much alcohol and eating veggies makes you and your body strong and healthy and causes you to have a great immune system. So stay fit stay strong and be healthy.

By Lola